The What and How of Mindfulness

ACCEPTLearn how to power up your wise mind

Part of the 4D DBT Toolkit, this podcast explains the What and How of practical mindfulness and the underpinning skills that will help you achieve this positive state.

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For more information about ‘DBT’ skills check out the ’4D Toolkit’.

 

Posted on January 27, 2016 by MMcDCD-admin
This entry was posted in 4D Toolkit, Podcasts, The Box+. Bookmark the permalink.