Magic Glasses Icon

The Magic Glasses

The real magic is inside of you

A fun story about how we can all benefit from choosing to look at things positively.  Recorded for younger visitors, this charming tale helps bring to life how our outlook can effect the experiences we have. Download for free from itunes or use the player below to listen online.

 

 

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ThinkBubbles

A guide to seeing unwanted thoughts disappear.

 

 

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Stop2Go

Give calm the green light

A ‘how to’ guide to staying calm as a parent/carer.  We all let things get on top of us from time to time, so it’s not surprising that we may occasionally snap.  This recording explores simple steps to regaining control before moving on constructively. Download for free from itunes or use the player below to listen online.

This podcast references the fantastic technique of ‘mindfulness’, for more information about ‘mindfulness’ check out the ‘MyMindfulness’ page by clicking here.

 

 

 

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Fresh Focus

An apple a day…

A practical introduction to mindfulness.  If you are new to ‘mindfulness’ it may all seem a bit hard and confusing, so we have put together this really easy to follow exercise that introduces this fantastic ‘mind skill’ through ‘mindful eating’. Download for free from itunes or use the player below to listen online.

 

For more information about ‘mindfulness’ check out the ‘MyMindfulness’ page by clicking here.

 

 

 

Switch Icon

Switch

Anger off! Assertive on!

A useful trick for helping you manage your emotions.  When you choose to direct your mind your emotions tend to follow, and that’s the principle behind this powerful self help exercise.  It’s a bit unusual, but wow it really does work! Download for free from itunes or use the player below to listen online.

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Below is an example of how you can use powerpress to play audio that is not part of the mymind podcast feed.  Use preview to see how it works

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