Tag Archives: self-help

New Service: Central Cheshire Advice Line 01606 555120

Posted on by I.Roberts

Child, Young Persons Mental Health Services have launched a Single Point of Access (SPA) Team for Children and Young People (CYP), who are registered with a general practitioner in the South Cheshire and Vale Royal areas. As part of its …

Four legged mindfulness … a story

Posted on by E.Williams

So here’s a story about mindfulness, bear with me and try to read it mindfully, that is to say, without judgement. I have a fluff-ball of a dog called Pip.  In her ‘dog world’ she is generally happy.  She mostly likes …

MyMind diary

Posted on by MMcDCD-admin

On the ‘write’ path. Keeping a diary can help us to more easily understand our thoughts and feelings about events.  This quick to fill template can be used in lots of different ways to help focus on the areas that …

Top Ten Links

Posted on by MMcDCD-admin

Our latest round up, check’em out! There are lots of websites available that provide really helpful support and advice to children and young people. Check out our ‘Top 10 Links’, for a list of some sites that we like to …

Lift the Lid

Posted on by MMcDCD-admin

Go find the colouring pencils, it’s time to get creative. Expressing what is going on inside our head is not always easy. To help see things more clearly, why not complete this set of drawings, adding your own colourful ideas …