Fresh Focus

Fresh FocusAn apple a day…

A practical introduction to mindfulness.  If you are new to ‘mindfulness’ it may all seem a bit hard and confusing, so we have put together this really easy to follow exercise that introduces this fantastic ‘mind skill’ through ‘mindful eating’. Download for free from itunes or use the player below to listen online.


For more information about ‘mindfulness’ check out the ‘MyMindfulness’ page by clicking here.


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