Category Archives: Podcasts

Tips and tricks for helping improve your mental health and well-being – aimed at children, young people and their parents and carers. Developed by the team at mymind.org.uk, a NHS website, run by CWP CAMHS.

Zone – In

Posted on by MyMind Admin

Why not listen to our new podcast which is part of our team of life resource Our zone-in podcast is a mindfulness podcast, which encourages you to pay attention to what you are actually experiencing, zoning-in and letting your thoughts …

Stand Fast

Posted on by MMcDCD-admin

A FAST way to maintain self respect Part of the 4D DBT Toolkit, this podcast provides a practical introduction to how the FAST acronym can help you ‘stand FAST’ and maintain your self respect during relationship issues. For more information …

Act opposite – how to self motivate when things get tough

Posted on by MMcDCD-admin

Choose to Re-Act differently Part of the 4D DBT Toolkit, this podcast helps explain how important it can be not to give in to negative emotions. Choosing to do the complete opposite, both physically and mentally can bring about very …

Donkey Accepts

Posted on by MMcDCD-admin

A tale of radical acceptance with a tail Part of the 4D DBT Toolkit, this podcast tells the tale of a down in the dumps donkey that finds happiness in accepting the things that cannot change. For more information about …

Stay calm and half smile

Posted on by MMcDCD-admin

Half smile and let the tension fade away Part of the 4D DBT Toolkit, this podcast provides a practical introduction to the power of half smiling and how to do it. For more information about ‘DBT’ skills check out the …

The What and How of Mindfulness

Posted on by MMcDCD-admin

Learn how to power up your wise mind Part of the 4D DBT Toolkit, this podcast explains the What and How of practical mindfulness and the underpinning skills that will help you achieve this positive state. For more information about …

Chillax

Posted on by MMcDCD-admin

Our how to guide to Chillaxing! Having difficulty in winding down and switching off at the end of the day? Chillax’s soothing relaxation exercise can make a real difference in helping you to benefit from a good night’s sleep. You …