Act opposite – how to self motivate when things get tough

ACCEPTChoose to Re-Act differently

Part of the 4D DBT Toolkit, this podcast helps explain how important it can be not to give in to negative emotions. Choosing to do the complete opposite, both physically and mentally can bring about very different results, leading to positive improvements.


For more information about ‘DBT’ skills check out the ’4D Toolkit’.


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