Welcome to The Box+, in here you will find new activities and tools to download and use.  Remember to check back from time to time as new stock is always arriving.

The box+ is part of  ‘The Box’ self help section of the MyMind website.  If you haven’t already checked it out, why not go there now!

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To begin your download simply click on the icons below:

Stand Fast

A FAST way to maintain self respect Part of the 4D DBT Toolkit, this podcast provides a practical introduction to how the FAST acronym can help you ‘stand FAST’ and maintain your self respect during relationship issues. For more information …

Act opposite – how to self motivate when things get tough

Choose to Re-Act differently Part of the 4D DBT Toolkit, this podcast helps explain how important it can be not to give in to negative emotions. Choosing to do the complete opposite, both physically and mentally can bring about very …

Donkey Accepts

A tale of radical acceptance with a tail Part of the 4D DBT Toolkit, this podcast tells the tale of a down in the dumps donkey that finds happiness in accepting the things that cannot change. For more information about …

Stay calm and half smile

Half smile and let the tension fade away Part of the 4D DBT Toolkit, this podcast provides a practical introduction to the power of half smiling and how to do it. For more information about ‘DBT’ skills check out the …

The What and How of Mindfulness

Learn how to power up your wise mind Part of the 4D DBT Toolkit, this podcast explains the What and How of practical mindfulness and the underpinning skills that will help you achieve this positive state. For more information about …

Chillax

Our how to guide to Chillaxing! Having difficulty in winding down and switching off at the end of the day? Chillax’s soothing relaxation exercise can make a real difference in helping you to benefit from a good night’s sleep. You …

Switch

Anger off! Assertive on! A useful trick for helping you manage your emotions. When you choose to direct your mind, your emotions tend to follow, and that’s the principle behind this powerful self help exercise. It’s a bit unusual, but …

The Magic Glasses

The real magic is inside of you A fun story about how we can all benefit from choosing to look at things positively.  Recorded for younger visitors, this charming tale helps bring to life how our outlook can affect the …

Fresh Focus

An apple a day… A practical introduction to mindfulness.  If you are new to ‘mindfulness’ it may all seem a bit hard and confusing, so we have put together this really easy to follow exercise that introduces this fantastic ‘mind …

Stop2Go

Give calm the green light A ‘how to’ guide to staying calm as a parent/carer. We all let things get on top of us from time to time, so it’s not surprising that we may occasionally snap. This recording explores …

ThinkBubbles

‘Bubble Pop’ has never been so relaxing! A guide to seeing unwanted thoughts disappear. Sit back and relax as this gentle visualisation podcast helps you let go of the worries that can clutter up our thinking. Download for free from itunes or …

Cool Colours

A bumper pack of MyMind Colouring Sheets. These MyMind creative colouring pages were a special request from one of our CAMHS centres, but we liked them so much we thought we would share them online! Remember, if you are seeing …

MyMind diary

On the ‘write’ path. Keeping a diary can help us to more easily understand our thoughts and feelings about events.  This quick to fill template can be used in lots of different ways to help focus on the areas that …

Top Ten Links

Our latest round up, check’em out! There are lots of websites available that provide really helpful support and advice to children and young people. Check out our ‘Top 10 Links’, for a list of some sites that we like to …

Lift the Lid

Go find the colouring pencils, it’s time to get creative. Expressing what is going on inside our head is not always easy. To help see things more clearly, why not complete this set of drawings, adding your own colourful ideas …