A practical introduction to mindfulness.  If you are new to ‘mindfulness’ it may all seem a bit hard and confusing, so we have put together this really easy to follow exercise that introduces this fantastic ‘mind skill’ through ‘mindful eating’. Download for free from itunes or use the player below to listen online.

For more information about ‘mindfulness’ check out the ‘MyMindfulness’ page by clicking here.

A ‘how to’ guide to staying calm as a parent/carer. We all let things get on top of us from time to time, so it’s not surprising that we may occasionally snap. This recording explores simple steps to regaining control before moving on constructively. Download for free from itunes or use the player below to listen online.

A guide to seeing unwanted thoughts disappear. Sit back and relax as this gentle visualisation podcast helps you let go of the worries that can clutter up our thinking. Download for free from itunes or use the player below to listen online.